The Basic Principles Of how to stop feeling tired in the afternoon

The Basic Principles Of how to stop feeling tired in the afternoon

Blog Article

Others are harder to pinpoint and should be caused by clinical circumstances, age, or life modifications. In case you feel tired many of the time for no apparent rationale, you should consult with your health practitioner to check for any of the following troubles. 

Fatigue can be common during this time, but that doesn’t mean you’re destined to stroll around completely drained.

“At that point, the objective is to acquire more comfortable so that you’re not losing as much fluid and might sleep and rest and, therefore, get well faster,” Dr. Hanicak highlights.

Chills can happen when the body attempts to raise its temperature to kill the germs. This comes about before a fever or without the body temperature getting high enough to be a fever.

This at-home examination for COVID-19 and flu will help you figure out what’s triggering your symptoms, And exactly how best to take care of them

You can even add iron-abundant foods for instance spinach, broccoli, and red meat to your diet that will help relieve symptoms. Getting more vitamin C with foods or with iron supplements may help you greater soak up the iron and strengthen your symptoms.

Angle down icon An icon in the shape of an angle pointing down. Body aches can still be considered a sign from the flu even in the event you don't have a fever.

Utilization of this Internet site and what female hormone makes you tired any details contained herein is governed with the Healthgrades Consumer Agreement. The written content on Healthgrades does not present health care assistance. Always talk to a clinical company for analysis and treatment. 

Postpartum depression can come about after the birth of a baby. Some people get seasonal affective dysfunction from the winter, with feelings of fatigue and disappointment. Major depression can also be 1 Element of bipolar problem.

Verywell Wellness's content material is for informational and academic functions only. Our Web site is not really meant to certainly be a substitute for Skilled clinical guidance, prognosis, or treatment.

Not all ear infections need antibiotics — cold and warm compresses and transforming up your sleep placement might help

Eat for energy. A diet that consists of foods with a very low glycemic index—whose sugars are absorbed gradually—may perhaps assist you avoid the lag in energy that commonly occurs after eating very simple carbohydrates or refined starches.

However, women at midlife may perhaps have higher levels of cortisol near bedtime, which can keep us wide awake.

Body aches are a typical symptom of viral infections, like the flu, but they could have several other causes, like autoimmune diseases or perhaps a nutritional deficiency.